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Dr. Nina Ellis-Hervey

A New You

Ever notice how much we focus on our outer appearance?  We are always searching for the best ways to make our outer selves stand out, shine, and glimmer while the

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Dr. Nina Ellis-Hervey

Retreat From Self-Defeat

Often on our daily grinds, we allow daily hassles including people, work and relatives (to name a few) to steal our joy and remain content with only “getting through the

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