Ready to make those big dreams happen? Let’s walk this journey together, friend.
From shedding 100 pounds to earning my Ph.D., I’ve been where you are. Now, as a licensed psychologist and professor, I’m here to share real-world strategies that work. No fluff, just honest talk and proven methods to help you shine in every area of your life.
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Join over 200,000 worldwide listeners to hear real life glow-up talk.
Now That’s Life brings psychology off the couch and into your everyday decisions — relationships, work, body image, boundaries, burnout, all of it.
Where mental wellness becomes a lifestyle.
Inside this membership, I help you slow down, check in with yourself, and build habits that support your mental, emotional, and physical well-being — without adding pressure or overwhelm.
Each month, I guide you through a new wellness focus with:
Where mental wellness becomes a lifestyle.
Inside this membership, I help you slow down, check in with yourself, and build habits that support your mental, emotional, and physical well-being — without adding pressure or overwhelm.
Each month, I guide you through a new wellness focus with:
Tools I’ve created (and personally use) to help you show up fully.
Everything I share here is rooted in real experience — as a psychologist, a professor, a mom, and a woman who’s done deep personal work. These resources were created to help you take better care of yourself, set stronger boundaries, and feel more steady in the middle of everyday life. Use what fits. Save the rest for when you need it. You deserve care that meets you where you are.
I created Boundaries Bound for people who are done feeling guilty for taking up space. Inside, I walk you through what it means to set clear, healthy boundaries without overexplaining or second-guessing yourself. You’ll learn the exact phrases I use with clients, the mindset shifts that make boundary setting feel possible, and how to respond when others resist your growth.
I designed this Goal Setting Workbook to help you move from overwhelmed to focused without getting lost in unrealistic pressure. Inside, I guide you through my personal process for setting goals that actually fit your life — not just your to-do list. You’ll clarify what matters most, break big ideas into manageable steps, and build in habits that support your follow-through.
If you’ve ever wondered what I actually use day-to-day to stay consistent with my wellness, routines, and self-care, I’ve got you. My Amazon storefront is where I’ve gathered all my favorite things — from journals and supplements to fitness gear, skincare, and cozy home items that help me reset. These are the tools I reach for regularly, and I’ve curated them to save you the time and guesswork. Take a look, grab what fits your life, and make your space work for your peace.
Whether you’re looking for self-care tips, build your career, or just live your best life, I’ve been in your shoes. From losing 100 pounds to earning my Ph.D., I’ve learned a thing or two about transformation, and I can’t wait to help you become the superhero of your own story!
This is your ultimate guide on how to set boundaries the guilt-free way. Master the art of saying no with confidence and grace!
