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On Now That’s Life, I share my lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger, helping you align mentally, physically, and emotionally to get what you deserve in life.
No sugar-coating, just authentic conversations about what actually works. I combine my psychology background with personal experiences to offer advice you can trust. Whether it’s mental health, relationships, or career growth, I break down complex topics into actionable steps you can apply right away.
Research-backed strategies delivered with heart and understanding. I bridge the gap between clinical psychology and real-life application, translating scientific findings into practical wisdom. My approach honors both evidence-based methods and the unique lived experiences that make your journey your own.
Join a supportive space where your growth is celebrated, not compared. Each episode creates a sense of connection and shared purpose among listeners. I foster an environment where vulnerability is valued and every small win is acknowledged as part of your bigger evolution.
Need advice on boundaries, self-care, or confidence? In these episodes, I gotchu! These fan favorites consistently hit different for my listeners because they blend my psychology expertise with the real struggles we all face. Each one gives you practical strategies you can actually use in your everyday life – no fancy theories, just real talk and actionable steps.
I created “Now That’s Life!” to bridge the gap between academic psychology and the conversations we have with our closest friends.
As someone who’s walked the path from academic struggles to becoming a tenured professor, from weighing over 230 pounds to maintaining a 100+ pound weight loss for 17+ years, I understand transformation is about both knowledge and application.
This podcast is my way of bringing together all parts of my journey: the licensed psychologist, the professor, the content creator, and most importantly, the woman who’s still figuring it out just like you.
Whether you’re looking for self-care tips, build your career, or just live your best life, I’ve been in your shoes. From losing 100 pounds to earning my Ph.D., I’ve learned a thing or two about transformation, and I can’t wait to help you become the superhero of your own story!
This is your ultimate guide on how to set boundaries the guilt-free way. Master the art of saying no with confidence and grace!