By Dr. Nina Ellis-Hervey
On Now That’s Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 1.25 million YouTube subscribers and 80 million video views.
In this episode, we will discuss the very popular term self care, what it is and what it is not. It is becoming the hot talk everywhere and some of us simply don’t get the true meaning of what it is meant to do for us and our lives. With the new year approaching, it’s time to clean all of that up and know the best ways to help yourself!
By Dr. Nina Ellis-Hervey
On Now That’s Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 1.25 million YouTube subscribers and 80 million video views.
I’m your down-to-earth licensed psychologist, professor, and vlogger. Live life on your terms with my science-backed tips on mental health, relationships, self-care and more.
Listen Now on: Show Description: On Now That’s Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle
Play this episode now on: In this episode, we will be discussing how difficult it can be to gain confidence in a world where people emphasize
Play this episode now on: In this episode, we will quickly explore the college cheating scandal (found here: https://cnn.it/2FwLvji) and how it truly affects us mentally
Play this episode now on: In this episode, Dr. Nina will explore the ways we give our energy away to those who may not deserve it.
Whether you’re looking for self-care tips, build your career, or just live your best life, I’ve been in your shoes. From losing 100 pounds to earning my Ph.D., I’ve learned a thing or two about transformation, and I can’t wait to help you become the superhero of your own story!
This is your ultimate guide on how to set boundaries the guilt-free way. Master the art of saying no with confidence and grace!
